Diet

Hello everyone, Well, we are into our 2nd Week of Operation Transformation in work, exercise is not a problem for me at all which is great and I am still struggling a little bit with the diet side of things!  At the end of the day, personally I think diet is the key to weight loss […]

So I haven’t posted anything in quite a few weeks. I guess I felt why post when the entire reason I began writing a blog, was to try inspire people who struggled with their weight as I did/do. I was also in-between jobs, I am doing my masters by night and I moved houses. Its […]

Alexandra Heminsley: Running like a Girl If you hate running but you still want to do it then this book is for you! Whether you’re a camogie player who needs stronger legs or someone just dreaming of a fitter 2016 Alexandra’s got the right motivation. The opening chapters as she learns about pacing herself, buying […]